20-Minute Tuna & Bean Salad
Fast, budget-friendly lunch with ~35g protein.
- Servings: 2
- Total time: 15 min
- Difficulty: easy
Ingredients
- 2 cans (5 oz each) canned tuna (in water), drained
- 1 can (15 oz) canned cannellini beans, rinsed
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1 tbsp extra-virgin olive oil
- 1 tbsp lemon juice
- to taste salt and pepper
Instructions
- Combine tuna, beans, tomatoes, and onion in a bowl.
- Drizzle olive oil and lemon juice. Season and toss.
Nutrition (per serving)
- Calories: 380
- Protein: 35 g
- Carbs: 28 g
- Fat: 12 g
- Fiber: 8 g
- Sugar: 3 g
- Sodium: 480 mg
Attribution
- USDA FoodData Central — Public Domain (US Gov)
General information only; not medical advice.