High-Protein Overnight Oats
Grab-and-go breakfast with ~30g protein and lots of fiber.
- Servings: 1
- Total time: 5 min
- Difficulty: easy
Ingredients
- 1/2 cup rolled oats
- 3/4 cup plain Greek yogurt (2%)
- 1/3 cup milk (dairy or unsweetened soy)
- 1 tbsp chia seeds
- 1/2 cup berries (fresh or frozen)
Instructions
- Add oats, yogurt, milk, and chia to a jar; stir.
- Top with berries; cover and chill overnight.
- Stir before eating.
Nutrition (per serving)
- Calories: 420
- Protein: 30 g
- Carbs: 50 g
- Fat: 10 g
- Fiber: 10 g
- Sugar: 12 g
- Sodium: 180 mg
Attribution
- USDA FoodData Central — Public Domain (US Gov)
General information only; not medical advice.